Author • Coach • Educator

Elmore McConnell

B.S. Exercise Science, Mississippi State University (2005). More than 20 years of fitness coaching experience. Creator of TNOS (Triphasic Neuromechanical Optimization System) and author of fitness and DEFLAME nutrition education resources.

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Published Interviews & Media References

VoyageATL Interview Simply Buckhead Feature Simply Buckhead Magazine Atlanta Journal-Constitution Video Appearance 1 Video Appearance 2

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AUTHOR • COACH • EDUCATOR

Elmore McConnell

Exercise science, practical coaching and lasting results.

Experience and education

Elmore McConnell holds a B.S. in Exercise Science (Fitness Management) from Mississippi State University (2005). Across more than twenty years of coaching, his work has included everyday adults, competitive athletes, and clients returning to activity after setbacks. He previously held an advanced personal training role at Life Time Fitness.

TNOS Movement Analysis

Elmore developed the Triphasic Neuromechanical Optimization System (TNOS), integrating eccentric, isometric and concentric training principles with movement assessment and progressive coaching. His educational approach emphasizes individualization, consistency, and retesting.

His why

Experiences with injuries in his family, including his father’s fall and hip fracture, shaped his focus on strength, mobility, and reducing obstacles to exercise.

Books and programs

Explore BackStrong, Miami Body Weight Loss Formula, Miami SHRED Formula, Miami Body Muscle Building Formula, Diabetes Fit Formula, Hybrid Athlete, TNOS Movement Analysis, and DEFLAME nutrition education. These educational programs are not medical treatment.

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Work together

We Train Miami supports individualized training for clients in Miami-Dade, Broward and Palm Beach counties.

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