Book Covers & Program Mockups
Original concept artwork; individual item availability and finalized labels may differ.
TRAINING PROGRAMS • GUIDES • BOOKS
Online Programs & Books
Your goal. Your path. Your plan.
Miami Body educational programs bring structure to strength, mobility, conditioning, and nutrition. Choose a path that matches your current abilities, goals, and real-life schedule.
Strength, transformation and performance
Explore Miami Body Weight Loss Formula, Miami SHRED Formula, Miami Body Muscle Building Formula, TNOS Hybrid Athlete, Ultimate Physique, Big Booty Boot Camp, and Fireman Abs.
Movement and recovery-aware training
Programs include BackStrong, TNOS Movement Analysis, TNOS Mobility Matrix, training for back and sciatica concerns, and other fitness education for people who need individualized exercise selection. Medical clearance may be appropriate before beginning.
Specialized education
Explore Diabetes Fit Formula, Alpha Rebuild, Her Rebuild, DEFLAME nutrition education, journal resources, and the Flame-O-Meter. Programs provide education and coaching frameworks, not diagnosis or medical treatment.
Where to start
Explore Miami Body programs or contact We Train Miami about a personalized starting point. Digital and paperback purchase availability depends on current store and publisher listings.