Mon
Breakfast: Greek yogurt, berries & oats
Main meal: Salmon, quinoa & greens
Adjust portions and other meals to individual energy and nutrition needs.
Supplements, Bundles & Meal-Prep Mockups
Original concept artwork; individual item availability and finalized labels may differ.
DEFLAME Food-First Meal Prep
Colorful vegetables, fiber-rich legumes, whole grains, fruit, nuts, seeds, olive oil and suitable proteins form the basis of an anti-inflammatory-style eating pattern. This is general nutrition education, not a disease treatment.
Tue
Breakfast: Eggs, spinach & whole-grain toast
Main meal: Lentil bowl, vegetables & olive oil
Adjust portions and other meals to individual energy and nutrition needs.
Wed
Breakfast: Oats, chia & fruit
Main meal: Chicken or tofu, brown rice & broccoli
Adjust portions and other meals to individual energy and nutrition needs.
Thu
Breakfast: Cottage cheese or soy yogurt & berries
Main meal: Chickpea salad, vegetables & avocado
Adjust portions and other meals to individual energy and nutrition needs.
Fri
Breakfast: Vegetable omelet
Main meal: Fish or beans, roasted sweet potato & greens
Adjust portions and other meals to individual energy and nutrition needs.
Sat
Breakfast: Oats, nuts & fruit
Main meal: Grilled lean protein, vegetables & farro
Adjust portions and other meals to individual energy and nutrition needs.
Sun
Breakfast: Smoothie with protein and berries
Main meal: Bean & vegetable soup with whole-grain bread
Adjust portions and other meals to individual energy and nutrition needs.
NUTRITION • EDUCATION • DAILY HABITS
Supplements, Meal Prep & Nutrition
Fill the Gaps Food Leaves Behind.
Food comes first. A structured nutrition plan considers the foods you enjoy, your schedule, protein intake, energy needs, hydration, and recovery. Dietary supplements may be useful in some circumstances, but are not substitutes for balanced meals, sleep, or professional medical advice.
Miami Body supplements
Explore supplement categories and education based on ingredient information, serving sizes, intended uses and precautions. We do not promise that any supplement cures a medical condition or guarantees results. Review labels and consult your clinician or pharmacist where appropriate.
Meal prep and nutrition
Miami Body Meals focuses on practical meal preparation and nutrition education, including DEFLAME-inspired food choices and meal planning. Meal options and delivery coverage are subject to current availability.
Connect nutrition to training
We Train Miami supports individualized training for clients in Miami-Dade, Broward and Palm Beach counties. We help align food routines, movement, and recovery with realistic goals.