Start Here | We Train Miami
We don’t just sell workouts. We solve the obstacles that keep you from getting results.
Start with what you want to improve. Learn about the approach, see the educational resources, and connect with the right service.
Your options
- About Elmore McConnell: credentials, approach and books
- Online programs and books: strength, movement, conditioning and educational guides
- Nutrition, meal prep and supplements
- Miami Body merchandise and streetwear
- Service areas, neighborhoods and Google map
- Return to the main site for consultation and scheduling
Our coaching process
- Assess movement and clarify the goal.
- Personalize training, recovery and practical nutrition guidance.
- Coach consistently and adjust the plan based on progress.
- Retest and plan the next phase.
Choose an appropriate starting point
New to exercise, returning from injury, or managing a medical condition? Discuss your needs with an appropriate healthcare professional before beginning intensive training. Fitness programs are educational and are not diagnosis or treatment.